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FOOD GUIDE
CONSUME
Whole wheat flour, oatmeal, whole wheat bread, cerealwhole grains, porridge, brown rice, soy flour.
DO NOT CONSUME
White bread, refined white flour and its derivatives, white rice, sweet cookies and pasta.
FRUITS
CONSUME
All fruits, including avocado, pomegranate, melon, raspberry, apricot, dates, plums, grapes, papaya, orange, watermelon, mango, and sugar cane
DO NOT CONSUME
All canned and packaged fruits. Banana (can cause constipation in some men).
VEGETABLES
CONSUME
Brussels sprouts, broccoli, turnips, carrots, cabbage, pumpkin, sweet potatoes, peas, bell peppers, spinach, beets, tomato derivatives, potatoes, onions, ginger, and garlic.
DO NOT CONSUME
Crunchy snacks filled with cheese, coconut, frozen vegetables.
SPICE
CONSUME
Basil, mint, cumin, carmon, thyme, coriander, saffron and salt.
DO NOT CONSUME
Hot spices.
DRINKS
CONSUME
Vegetable soup, lemon water, soy milk, almond milk, tomato juice, orange juice, sugar cane juice, pineapple juice, pomegranate juice
DO NOT CONSUME
Carbonated drinks like Coca-Cola, Lime, Pepsi, Fanta, etc. Canned soup, canned fruit juices, caffeinated drinks, coffee, and alcohol.
MEAT FOOD
CONSUME
Lean meats, fish with edible bones such as salmon, tuna, shellfish, chicken soup.
DO NOT CONSUME
Fried or processed meats, shrimp, lobster, crab, pork, lamb, ham, turkey, egg yolks, bacon, duck, goose, hot dogs, hamburgers, red meat, grilled meat, and liver.
SEEDS AND NUTS
CONSUME
Pumpkin seed, flaxseed, peanuts, sesame seeds, prunes, figs, and dried apricots.
DO NOT CONSUME
Cashews, pistachios and raisins.
