Some men may have trouble with the regular squat, especially if they are a bit older, so the best alternative is the wall squat.

To do this exercise, stand against a wall with your feet hip-width apart. Inhale, contract your pelvic floor, and squat down, as if you were sitting in a chair. Hold for 10 seconds.

Get back up and release the pelvic floor. Rest for 10 seconds. Repeat 5 times.