These prostate pelvic exercises are a type of exercise designed to strengthen the pelvic muscles around the bladder and penis.

They are of great benefit to men suffering from prostate problems, especially those recovering from prostate cancer surgery.

During prostate treatment, the muscles around the prostate can become weak, leading to urine leakage and even incontinence. By increasing the strength of the muscles of the prostate and pelvis, you enjoy many benefits, including:

Improvement of prostate health, prevention of urinary and fecal incontinence and improvement of sexual function.

Like any other exercise, everything takes time. Don’t expect miraculous results right away. Completing these exercises requires commitment, and a small dedication of 30 minutes a day will significantly improve your health.